Psychological Function, Iyengar Yoga, and Coherent Breathing: A Randomized Controlled Dosing Study

Conclusions: Improvement in psychological symptoms correlated with cumulative yoga practice. Both interventions reduced symptoms of depression and anxiety and increased feelings of positivity. The time commitment for yoga practice needs to be weighed against benefits when designing yoga interventions.
Source: Journal of Psychiatric Practice - Category: Psychiatry Tags: Articles Source Type: research