Vitamin B12 deficiency: Three ways lacking the nutrient can impact your mood
VITAMIN B12 is needed to make red blood cells, nerves, DNA, and carry out other vital functions, so becoming deficient in the vitamin can cause a host of unsettling symptoms. In addition to physical symptoms, a lack of vitamin B12 can also impact a person ’s mood - here are three such ways.
VITAMIN B12 deficiency symptoms may start to show if a person is lacking in the vitamin, and left untreated, serious complications may occur. Spotting symptoms early can help prevent these complications, and a person ’s hair can hold tell-tale signs.
VITAMIN B12 is a nutrient that helps keep the body ’s nerves and blood cells healthy and helps make DNA - the genetic material in all cells. Lacking the vitamin could cause a host of health problems and if you experience the following "peculiar" symptom it could mean you need to top up your B12 levels. What is it?
Publication date: May 2020Source: Journal of Food Engineering, Volume 272Author(s): Seema R. Bajaj, Rekha S. SinghalAbstractFortification has been universally recommended to control the increasing prevalence of deficiency of vitamin B12. Liquid food systems could be a suitable medium for this fortification. The present work was undertaken to evaluate the effect of pH and storage temperature on the kinetic behavior of vitamin B12 degradation during storage in model aqueous systems at pH 2, 4, 6, 8, 10, and two model fruit juices. Vitamin B12 degraded rapidly at pH 2 with half life (t1/2) of 8 days at 37 °C. The maximu...
According to a study presented at the Society for Endocrinology annual conference, vitamin B12 deficiency may be linked to obesity during pregnancy.MedicalXpress
Journal Name: Clinical Chemistry and Laboratory Medicine (CCLM) Issue: Ahead of print
VITAMIN B12 is crucial to the normal function of the brain and the nervous system. It is also involved in the formation of red blood cells and helps to create and regulate DNA. Experiencing this unusual sign in your eyes could be a warning sign.
Around 12.5 percent of people over 50 have a vitamin B12 deficiency. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
AbstractIn Western countries, vegetarian diets are associated with lower intakes of energy, saturated fatty acids and animal protein and higher intakes of fibre and phytochemicals, compared to omnivorous diets. Whether the corresponding health benefits in vegetarians outweigh the risks of nutrient deficiencies has not been fully clarified. It should be noted that vegetarians often have a higher socioeconomic status, follow a more health-conscious lifestyle with higher physical activity, and refrain from smoking more often than non-vegetarians. The nutritional needs of growing children and adolescents can generally be met t...
PMID: 31727479 [PubMed - as supplied by publisher]
These are some common signs of a deficiency in vitamin B12. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do