How to sleep: The best sleeping position to aid sleep loss

HOW TO sleep: While causes of sleep loss can be complex, some people may find making simple adjustments to their lifestyle can do the trick. In certain cases, adjusting the sleeping position may be enough to send someone to sleep, but what is the best position?
Source: Daily Express - Health - Category: Consumer Health News Source Type: news

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CONCLUSION: Sleep disorders in neurology and psychiatry are a heterogeneous group of disorders with diverse manifestations. Their proper diagnosis and treatment can help prevent secondary diseases and the worsening of concomitant conditions. Care structures for the treatment of sleep disorders should be further developed. PMID: 31709972 [PubMed - in process]
Source: Deutsches Arzteblatt International - Category: General Medicine Tags: Dtsch Arztebl Int Source Type: research
Authors: Savini S, Ciorba A, Bianchini C, Stomeo F, Corazzi V, Vicini C, Pelucchi S PMID: 31708576 [PubMed - in process]
Source: Acta Otorhinolaryngologica Italica - Category: ENT & OMF Tags: Acta Otorhinolaryngol Ital Source Type: research
(Reuters Health) - People who have trouble falling asleep or staying asleep may be more likely to have a heart attack or stroke than individuals who don't have any sleep difficulties, a recent study suggests.
Source: Reuters: Health - Category: Consumer Health News Tags: healthNews Source Type: news
HOW TO sleep: Sleep is vital for all round good health and well-being throughout one ’s life. Getting the optimal amount of sleep a night can help protect one’s mental health, physical health, quality of life and safety. What are six ways to ensure you get a good night’s rest?
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
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Despite considering sleep important, 88% said they'd stayed up late to watch multiple episodes of a TV show or streaming series.
Source: WebMD Health - Category: Consumer Health News Source Type: news
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Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: Uncategorized Source Type: blogs
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