Avoid Burnout Before You ’re Already Burned Out

You don ’t have to be ready to throw in the towel to improve things at work. These small changes can go a long way.
Source: NYT Health - Category: Consumer Health News Authors: Tags: Sleep Psychology and Psychologists Labor and Jobs Productivity Happiness Source Type: news

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Lately, you’ve been feeling fatigued and frustrated. Emotionally and physically. You’re wondering where the heck your energy and motivation went. Work feels like one big slog. You feel like you can’t meet the demands and deadlines. In fact, you dread even walking through the office doors. When you do get home, all you want to do is sit on the couch and veg out. In other words, you’re likely burned out. And you’re certainly not alone. A 2018 Gallup study of 7,500 full-time employees found that 23 percent experienced burnout very often or always, and 44 percent experienced it sometimes. Accordin...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Industrial and Workplace Mental Health and Wellness Self-Help Stress Burnout hustle overworked Productivity Workaholic Source Type: blogs
Today I’d like to simply share what I think are some of the most inspirational sayings and quotes of all time. A distilled and concise collection packed with maximum motivational power from the people who walked this earth before us (and some from people who are still here). I hope these quotes and sayings will help you when you’re having a rough day or week. When you need to renew that motivation to keep moving towards your goals and dreams. Or when you just need a new perspective on a situation in your own life no matter if that’s at work, in a relationship or perhaps with your health or personal finan...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - Category: Consumer Health News Authors: Tags: Personal Development Source Type: blogs
The objective of this cross sectional study was to assess knowledge and attitudes in medical students regarding burn complications. A 12-question survey was distributed among 3rd, 4th and 5th year students of public sector medical colleges of Karachi, Pakistan. Out of 353 respondents, the proportion of students that were aware of burn complications was the following, with an expected response of 100% for each complication: depression [86%], fear [53.3%], post-traumatic stress disorder [40.8%], suicidal tendencies [35.1%], sleep disorder [30%], anxiety [27%], guilt [12.7%], personality changes [7%], eating disorder [5.4%], ...
Source: Burns - Category: Dermatology Source Type: research
You're reading 8 Things People Do That Are Actually Not Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. There are only 24 hours in a day; and even though that may seem like a lot of time, it actually is not. Time just seems to fly by so quickly, and before we know it, it’s already past 8 PM! While we get in the habit of making everyday to-do lists to help us organize and prioritize our daily tasks, we don’t think to realize some of the things we do may be less beneficial for us in both short an...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured productivity tips productivity hacks productivity tools Source Type: blogs
In my blog note this morning, I discussed my interpretation of the emerging"wearable health ecosystems" (see: The Evolution of"Wearable Health Ecosystems" and Associated Partnerships)." I cited the examples of Apple, Fitbit, and Sony with its newly released, connectivity oriented mSafety wearable (see:Sony Develops Health Wearable Providing Connectivity, Stipulating That It's Not a Smartwatch). I have just learned thatAlphabet, the parent company of Google, has made an offer forFitbit (see:Alphabet makes bid for Fitbit as it eyes wearable market). Below is an excerpt from the article:...
Source: Lab Soft News - Category: Laboratory Medicine Authors: Tags: Diagnostics Health Wearable Healthcare Business Test Kits and Home Testing Source Type: blogs
(Natural News) Exercise isn’t the only way to burn calories – sleeping is another. The body continues to perform the most basic functions to sustain life, even during sleep. To fuel these functions, the body burns calories for energy. Sleeping and the body Sleeping is a crucial part of a person’s day. As you sleep,...
Source: NaturalNews.com - Category: Consumer Health News Source Type: news
A lot of people feel guilty when they put themselves first. If you’re single and looking to learn how to take care of yourself and be happier, there are a few self care ideas and tips that can help. Self-care is the beginning of learning how to be happy with your life, even when you’re single. When you think of self-care, you may think of getting a massage or a mani-pedi. That’s alright because there’s nothing wrong with getting those things. But, learning how to take care of yourself means learning how to take care of your mind, body, and soul. Creative Ways To Be Happy &Confident When You&rsqu...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Happiness Publishers YourTango happy Self Care single Source Type: blogs
Host Kevin Patton previews the newly revised HAPS Learning Outcomes for A&P, discussing the goals of the revision and samples a few of the changes. Why is noon a good time to get your flu shot? Are there neurons that actively erase memories? Vaping: why A&P teachers need to keep up with the news.00:42 | Timing of Vaccinations02:36 | Sponsored by HAPS03:04 | Neurons That Erase Memory08:22 | Sponsored by AAA08:47 | Vaping13:45 | Sponsored by HAPI Online Graduate Program14:28 | Revisiting the HAPS Learning Outcomes for A&P41:43 | Staying ConnectedIf you cannot see or activate the audio playerclick her...
Source: The A and P Professor - Category: Physiology Authors: Source Type: blogs
On today’s show, Gabe talks with Dr. Jessi Gold, a self-described misinformation crusader.  In addition to being a practicing psychiatrist, Dr. Gold’s career has focused on writing about mental health and mental illness for a lay audience. Join us as Gabe and Dr. Jessi talk about common sources of psychiatric misinformation, the perils of the supplement industry, how mental health and mental illness are often portrayed incorrectly in the popular media, and why she decided to pursue a very specific type of writing career. SUBSCRIBE &REVIEW Guest information for ‘Dr. Jessi’ Podcast Episode...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Health-related Interview Mental Health and Wellness Podcast Psychiatry Psychology The Psych Central Show Women's Issues Source Type: blogs
From SWOLF through EDA until heart rate, heart rate variability, respiratory rate, single-lead ECG, period tracking, sleep pattern analyzing: dozens of vital signs demonstrate that there’s no single square centimeter of the human body without quantifiable data. As an experiment, we tried to collect every trackable parameter to draw the boundaries of your “health data self”. Let us know if there’s anything left out. Why is measurement useful? To know thyself The famous ancient Greek aphorism was inscribed on a wall in the Temple of Apollo at Delphi, the oracle, which was believed to tell human...
Source: The Medical Futurist - Category: Information Technology Authors: Tags: Health Sensors & Trackers Personalized Medicine Portable Diagnostics activity blood body brain breathing data fitness health data heart health heart rate lifestyle lung measure measurement meditation quantified self s Source Type: blogs
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