Tips for keeping the holidays safe, healthy and stress-free

Stumped about what to give your child for Christmas this year? It’s easy to get lost in the whirlwind of toy store hype and holiday marketing. The Thriving staff checked in with caregivers from Boston Children’s Hospital to see what they had to say about how to make the most of the holiday season. It’s no surprise that safe and healthful options topped their holiday lists. The healthiest toys  “When buying gifts this season, remember that experiences and toys that encourage interactive play are the healthiest. Toys that encourage pretend play (like a cooking set), experiences (like a trip to the zoo) or homemade gifts (like a coupon book—turn in one for a special one-on-one afternoon with Daddy) are all more meaningful and better for development than high-tech toys and screens,” shares Jennifer Gingrasfield, RN, MSN, pediatric nurse practitioner in Boston Children’s Center for Pediatric Sleep Disorders. There’s another benefit to minimizing high-tech toys and screen time. Research suggests excess screen time can contribute to sleep problems, says Gingrasfield. Ankoor Shah, MD, PhD, from Boston Children’s Department of Ophthalmology, says, “We suggest giving your child the gift of outdoor activities, such as a hike through the woods. There is emerging scientific evidence that more time spent outside in early childhood may lead to less nearsightedness when children get older.” “The Hunger Games” and keeping kids safe “Give the gift of safety...
Source: Thrive, Children's Hospital Boston - Category: Pediatrics Authors: Source Type: news