Podcast: Ruminations and Worrying Ruining Your Day?

Do you ever find yourself dwelling on something inconsequential that happened a long time ago?  Are you still thinking about how badly you embarrassed yourself in front of Sally Sue in the second grade?  Today’s guest has a method to help you stop! Sometimes reviewing past failures or setbacks can be healthy, a way to avoid making the mistake again. But when processing turns into ruminating, it is time to make a change.  If you find yourself continually revisiting negative thoughts that just won’t go away, listen in as Dr. Tara Sanderson gives us some tips on how to stop ruminating once and for all! SUBSCRIBE & REVIEW Guest information for ‘Ruminations and Worrying’ Podcast Episode   Tara Sanderson is a licensed psychologist, author and clinical supervisor in Oregon. For over 20 years Tara has been helping people learn the skills to live their best lives. Using tools from cognitive behavioral therapy, motivational interviewing, mindfulness and dialectical behavior therapy, she specializes in working with clients who struggle with perfectionism, overachieving, anxiety and depression.   About The Psych Central Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from Gabe Howard. To learn more, please visit his website, gabehoward.com. Computer...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anxiety and Panic Brain and Behavior Depression LifeHelper Mental Health and Wellness Mindfulness OCD Podcast Psychiatry Psychology Self-Help The Psych Central Show Source Type: blogs