Effects of In-Season Velocity- Versus Percentage-Based Training in Academy Rugby League Players.

CONCLUSION: VBT can be implemented during the competitive season, instead of traditional PBT, to improve training stimuli, decrease training stress, and promote velocity-specific adaptations. PMID: 31672928 [PubMed - as supplied by publisher]
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Tags: Int J Sports Physiol Perform Source Type: research