Efficacy of whole-body suspension training on enhancing functional movement abilities following a supervised or home-based training program.

CONCLUSIONS: When completed as a whole body exercise program over an 8-week period, suspension training can improve functional ability and increase lean mass in both a supervised and a home-based setting. PMID: 31665874 [PubMed - as supplied by publisher]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research