Effects of flexibility combined with plyometric exercises vs isolated plyometric or flexibility mode in adolescent male hurdlers.

CONCLUSIONS: Specific stretching exercises combined with plyometrics may be more beneficial than other training strategies in young sprint-hurdlers. This may better improve physical fitness, hip range of motion and may increase different level of skills which may better improve performance in hurdles race. PMID: 31640314 [PubMed - as supplied by publisher]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research