Assessing Asymmetries in Change of Direction Speed Performance: Application of Change of Direction Deficit

Dos'Santos, T, Thomas, C, Jones, PA, and Comfort, P. Assessing asymmetries in change of direction speed performance; application of change of direction deficit. J Strength Cond Res 33(11): 2953–2961, 2019—The aims of this study were to quantify asymmetries in change of direction (COD) performance using completion time and COD deficit, and determine its influence on asymmetry profiling of COD ability. A secondary aim was to evaluate the relationship between linear speed, 505 time, and COD deficit. Forty-three youth netball athletes (age: 15.4 ± 1.1 years, height: 1.71 ± 0.06 m, and mass: 63.3 ± 6.6 kg) performed the 505 for both left and right limbs and a 10-m sprint test. Asymmetries in 505 completion time and COD deficit were quantified for dominant (D) (faster) and nondominant (ND) (slower) directions. Paired sample t tests revealed significant differences between D and ND directions for 505 time and COD deficit (p

Source: Journal of Strength and Conditioning Research - October 23, 2019 Category: Sports Medicine Tags: Original Research Source Type: research