10 Ways to Boost Self-Care and Happiness When You ’ re Single

A lot of people feel guilty when they put themselves first. If you’re single and looking to learn how to take care of yourself and be happier, there are a few self care ideas and tips that can help. Self-care is the beginning of learning how to be happy with your life, even when you’re single. When you think of self-care, you may think of getting a massage or a mani-pedi. That’s alright because there’s nothing wrong with getting those things. But, learning how to take care of yourself means learning how to take care of your mind, body, and soul. Creative Ways To Be Happy &Confident When You’re Single Being single means you have more time for yourself and you should use this to your advantage. A happy life is only a few steps away. Taking time out when you need it is the core of self-care. In today’s world, everyone is busy. You are driven to work more and do more. If you keep up at this pace, you will end up feeling depleted and empty inside. So, take better care of yourself, now. Unfortunately, practicing self-care isn’t always easy. Many people feel guilty when they put themselves first, even if this means they are exhausted. This means that you are going to burn out, which can lead to many other problems. Burnout and stress put both your emotional and physical health at risk. But, unfortunately, it’s not until one of those is at risk when people begin to do something So, in order to be happier when you’re single, he...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Happiness Publishers YourTango happy Self Care single Source Type: blogs

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Authors: Zhang W, Xu JZ, Lu XH, Li H, Wang D, Wang JG Abstract PURPOSE: We hypothesise that dietary sodium intake interacts with serum uric acid to influence blood pressure (BP) in children and adolescents. In the present study, we investigated ambulatory BP in relation to hyperuricaemia, dietary sodium intake and their interaction in children and adolescents with hypertension. MATERIALS AND METHODS:  A total of 616 study participants were 10-24 years old and had primary hypertension diagnosed after admission in a specialised inpatient ward. Ambulatory BP monitoring was performed during hospitalisat...
Source: Blood Pressure - Category: Hematology Tags: Blood Press Source Type: research
Conclusion: These findings suggest that consumption of peanuts high in oleic acid (D7) may have the potential to delay primary fatty liver symptoms. PMID: 33033472 [PubMed]
Source: Food and Nutrition Research - Category: Nutrition Authors: Tags: Food Nutr Res Source Type: research
The objective of this cross sectional study was to assess knowledge and attitudes in medical students regarding burn complications. A 12-question survey was distributed among 3rd, 4th and 5th year students of public sector medical colleges of Karachi, Pakistan. Out of 353 respondents, the proportion of students that were aware of burn complications was the following, with an expected response of 100% for each complication: depression [86%], fear [53.3%], post-traumatic stress disorder [40.8%], suicidal tendencies [35.1%], sleep disorder [30%], anxiety [27%], guilt [12.7%], personality changes [7%], eating disorder [5.4%], ...
Source: Burns - Category: Dermatology Source Type: research
The human brain is a marvelous, yet complicated system. Researchers spend entire careers studying what makes the brain act or react to certain experiences. A mental health issue stemming from life’s experiences has culturally been seen as a sign of weakness, but actually is part of a very complex architecture that’s unique from person to person. In order to gain an understanding of how stress plays a role in the lives of first responders, we need to start answering some hard questions: What leads to burn-out? What’s associated with PTSD? How is lack of sleep affecting the mental health states of first res...
Source: JEMS Special Topics - Category: Emergency Medicine Authors: Tags: Exclusive Articles Resiliency Operations Source Type: news
Abstract We aim to investigate the relation between depression, posttraumatic stress disorder (PTSD), and inflammatory factors in patients with severe burn injury. Psychological assessment was carried out using PTSD checklist (PCL) involving a 17-item self-report questionnaire (PCL-17) and the Hamilton Rating Scale for depression (HAMD-24). The serum IL-1β, IL-6, IL-8, and tumor necrosis factor-α (TNF-α) were determined using enzyme-linked immunosorbent assay. Correlation analysis was performed to analyze the correlation between the factors and scores of PTSD and depression. Compared with the PCL-...
Source: The American Surgeon - Category: Surgery Authors: Tags: Am Surg Source Type: research
CONCLUSIONS: Participants at risk of developing episodes of PTSD or depression could be identified within the first week of paramedic training. Cognitive predictors of episodes of PTSD and MD are promising targets for resilience interventions. PMID: 27348599 [PubMed - as supplied by publisher]
Source: Psychological Medicine - Category: Psychiatry Authors: Tags: Psychol Med Source Type: research
Psychological and social difficulties following a burn are common [1]. In fact, some survivors find that emotional and social adjustment to burn scarring is one of the most challenging aspects of their recovery [2,3]. Frequently experienced psychological and social problems include post-traumatic stress disorder (PTSD), major depression, substance abuse, sleep disturbance, low body image, social anxiety, stigmatization and discrimination [4–9].
Source: Burns : Journal of the International Society for Burn Injuries - Category: Cosmetic Surgery Authors: Source Type: research
Publication date: Available online 14 September 2015 Source:Journal of Anxiety Disorders Author(s): Nicole A. Short, Chelsea R. Ennis, Mary E. Oglesby, Joseph W. Boffa, Thomas E. Joiner, Norman B. Schmidt Although posttraumatic stress disorder (PTSD) is associated with self-injurious behavior, it is currently unclear what mechanisms may account for this relationship. Sleep disturbances may be relevant as they are common among those with PTSD and are associated with emotion regulation difficulties, which may increase vulnerability to self-injurious behavior. As such, we investigated the relationship between PTSD and...
Source: Journal of Anxiety Disorders - Category: Psychiatry Source Type: research
This article originally appeared on the Amerisleep blog. Rosie Osmun is the Creative Content Manager at Amerisleep, a progressive memory foam mattress brand focused on eco-friendly sleep solutions. Rosie writes more posts on the Amerisleep blog about the science of sleep, eco-friendly living, leading a healthy lifestyle and more. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news
Conclusion Parents need to be able to choose what goes into their child’s body, especially when their babies are not born full-term or have any underlying health problems at birth. When a product such as a vaccine is injected into a child, known to be associated with severe risks, including death, there should be a standard protocol in place for these families to get needed support when the risks outweigh the benefits. No one can predict how a vaccine will negatively affect a person. Lindsey and other families going through this, suffering the loss of a child likely caused by the vaccine(s) given to them, when no oth...
Source: vactruth.com - Category: Allergy & Immunology Authors: Tags: Augustina Ursino Human Top Stories National Vaccine Injury Compensation Program (NVICP) Sudden Infant Death Syndrome (SIDS) vaccine court Vaccine Death VAERS Source Type: blogs
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