Energy Shots and Caffeine Safety

(HealthCastle.com) In the quest for ever increasing energy levels, some are turning to so-called energy shots which have caffeine added. A Consumer Reports article summarized a variety of energy shots that ranged from 6 mg caffeine per serving all the way up to 242 mg caffeine. What can one find in these energy shots and are there safety issues?
read more

Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - June 25, 2013 Category: Nutrition Source Type: news