Housecall: Are whole grains part of your healthy diet?

THIS WEEK'S TOP TOPICSWhole grains: Hearty options for a healthy dietAll types of grains are good sources of complex carbohydrates, as well as some key vitamins and minerals. Whole grains are healthiest, and eating a variety can make your meals and snacks more interesting. If you're like most people, though, you're not getting enough whole [...]
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news