The effect of short period high intensity circuit training modified- FIFA 11+ program on physical fitness among young football players.

CONCLUSIONS: Results suggest that HICT modified FIFA 11+ can be implemented as an alternative program to increase the physical fitness components and also CV training intensity among young football players. PMID: 31565913 [PubMed - as supplied by publisher]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research