Infographic. Running myth: strength training should be high repetition low load to improve running performance.

Infographic. Running myth: strength training should be high repetition low load to improve running performance. Br J Sports Med. 2019 Sep 25;: Authors: Alexander JLN, Barton CJ, Willy RW PMID: 31554613 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/31554613?dopt=Abstract

Source: British Journal of Sports Medicine - September 24, 2019 Category: Sports Medicine Authors: Alexander JLN, Barton CJ, Willy RW Tags: Br J Sports Med Source Type: research

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