Swim-Specific Resistance Training: A Systematic Review

In conclusion, tether forces showed the greatest associations with swimming performance, although the efficacy of tethered swimming as an SSWPT method is yet to be confirmed. Further research should focus on the effects of SDLRT to verify the greater transfer of dry land resistance practices to swimming performance, with inertial training being potentially more beneficial than traditional resistance training.
Source: Journal of Strength and Conditioning Research - Category: Sports Medicine Tags: Brief Review Source Type: research