Vitamins for Depression

In trying to cope with the debilitating symptoms of depression, people often turn to vitamins, supplements, herbs, or home remedies first. And it’s no wonder — such efforts to alleviate symptoms are often far less expensive and easier to obtain. For some, it may be a part of their rationalization that their depression “isn’t all that bad,” if it can be treated with vitamins and supplements. Many people find relief in taking vitamins and supplements for depression. It is also one of the most well-researched topics, so we know what the science has to say about the efficacy of such treatments. But it’s important to keep in mind that clinical depression is a serious mental illness. Left untreated or under-treated, it can cause significant harm and upset in a person’s life, impacting their family, their career or schoolwork, and even a person’s own future. While considering these alternative, natural treatments, please keep in mind that other effective treatments also exist. These include primarily psychotherapy, such as cognitive-behavioral therapy, and antidepressant medications. While many people feel comfortable starting first with trying vitamins and supplements, a person shouldn’t also rule out the importance of seeing a mental health professional for an objective assessment and possible diagnosis if warranted. Vitamins, Supplements & Herbs for Depression There is quite an array of vitamins, supplements, and herbs one...
Source: Psych Central - Category: Psychiatry Authors: Tags: Depression Diet & Nutrition General Medications Miscellaneous Drugs supplements for depression vitamins for depression Source Type: news