How Mindfulness Can Mitigate the Cognitive Symptoms of Depression

This study found that it was beneficial for individuals currently struggling with depression. Getting professional treatment for depression is vital. But there are complementary mindfulness practices readers can try on their own. Marchand shared his suggestions below. Mindfulness Meditation “Mindfulness meditation is essentially training one’s attention to maintain focus and avoid mind wandering,” said Marchand, also a mindfulness-based cognitive therapy provider who practices meditation in the Soto Zen tradition. “Strengthening one’s ability to focus attention can help with concentration and memory.” If you’re new to meditation, Marchand suggested carving out 10 to 15 minutes to meditate on most days. Specifically, “sit in a comfortable position and focus attention on the physical sensations of the breath.” Your mind will probably wander. That’s completely normal, he said. Simply refocus your attention back to your breath. Psychotherapist and meditation teacher Tara Brach, Ph.D, has a number of guided meditations on her website. Mindfulness in Daily Activities Whether you’re eating, showering or getting dressed, you can practice mindfulness while doing any activity, according to Marchand, also a clinical associate professor of psychiatry at the University of Utah School of Medicine. The key is to focus on your physical sensations, such as “sight, taste, touch and smell.” Focus on the moment, instead of the past or future, he said. Marchand s...
Source: Psych Central - Category: Psychiatry Authors: Tags: Depression Disorders General Psychotherapy Self-Help Treatment Assertiveness Bipolar Disorder Body Scan Cognitive Symptoms Cognitive Therapy Dr Jon Forgetfulness Group Therapy Horrible Person Jon Kabat Zinn Marchand Medit Source Type: news