Land- versus water-walking interventions in older adults: Effects on body composition

ConclusionsExercise can confer beneficial effects on body composition which are not evident when examining weight or BMI. Both WW and LW improved body composition. Water walking can be recommended as an exercise strategy for this age group due to its beneficial effects on body composition which are similar to, or exceed, those associated with land-walking. For benefits to persist, it appears that exercise needs to be maintained.
Source: Journal of Science and Medicine in Sport - Category: Sports Medicine Source Type: research