Natural Sleep Aids

Herbal remedies have been used to treat various health problems for thousands of years. One of the most common uses of herbs has been to relieve insomnia. Unfortunately, little scientific evidence is available regarding the safety and efficacy of herbal treatments for insomnia. The major herbals used include chamomile, valerian and lavender. read more
Source: Psychology Today Anxiety Center - Category: Psychiatry & Psychology Authors: Tags: Anxiety Sleep anxiety medications behavioral strategies emergency department visits health services administration herbal preparations herbal treatments herbs and supplements insomnia insomnia medications insomnia treatment medical Source Type: news