Interrupting Sitting Time with Simple Resistance Activities Lowers Postprandial Insulinemia in Adults with Overweight or Obesity.

CONCLUSIONS: In adults with overweight or obesity, frequent interruptions to sitting time with SRAs lowered postprandial insulin responses and insulin:glucose. These findings may have implications for mitigating cardiometabolic risk in adults with overweight or obesity who engage in prolonged periods of sitting. PMID: 31441233 [PubMed - in process]

https://www.ncbi.nlm.nih.gov/pubmed/31441233?dopt=Abstract

Source: Obesity - August 25, 2019 Category: Eating Disorders & Weight Management Authors: Larsen R, Ali H, Dempsey PC, Grace M, Dillon F, Kingwell BA, Cohen N, Owen N, Green DJ, Dunstan DW Tags: Obesity (Silver Spring) Source Type: research