6 Steps Toward Resilience & Greater Happiness
The opposite of depression is not happiness, according to Peter Kramer, author of “Against Depression” and “Listening to Prozac,” it is resilience: the ability to cope with life’s frustrations without falling apart.
Proper treatment doesn’t suppress emotions or dull a person’s ability to feel things deeply. It builds a protective layer — an emotional resilience — to safeguard a depressive from becoming overwhelmed and disabled by the difficulties of daily life.
However, the tools found in happiness research are those I practice in my recovery from depression and anxiety, even though, theoretically, I can be happy and depressed at the same time. I came up with my own recovery program that coincides with the steps toward happiness published in positive psychology studies.
1. Sleep
Sleep is crucial to sanity because sleep disturbances can contribute to, aggravate, and even cause mood disorders and a host of other illnesses. The link between sleep deprivation and psychosis was documented in a 2007 study at Harvard Medical School and the University of California at Berkeley. Using MRI scans, they found that sleep deprivation causes a person to become irrational because the brain can’t put an emotional event in proper prospective and is incapable of making an appropriate response. Chronic sleep deprivation, especially, is bad news. It often affects memory and concentration. And, according to one recent study, it can cause a decline in cognitive perfo...
Source: World of Psychology - Category: Psychiatrists and Psychologists Authors: Therese J. Borchard Tags: Anxiety and Panic Depression General Happiness Mental Health and Wellness Relationships Self-Esteem Self-Help Treatment Appropriate Response Blood Stream California At Berkeley Chronic Sleep Deprivation Cognitive Performance De Source Type: blogs
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