Discover Amazing Health Benefits of Apples

You're reading Discover Amazing Health Benefits of Apples, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. An apple a day keeps a doctor away was not coined in vain. Apples seem to have taken a back seat with plenty of other “healthy fruits” hogging the limelight. However, never underestimate the power of apples. Coming in bright colors like green and deep red, these fruits look delightfully amazing. Their juicy sweet flavor can stimulate and tease your taste buds like no other. Apart from this, apples have several nutrients in the right amounts. This will help your body utilize the available nutrients in a very effective manner. Read Some Interesting Facts about Apples Weight Loss Did you know that apples are extremely effective in helping you lose extra weight? Surprised? Well, apples are particularly rich in fiber, a nutrient that fills up your stomach rapidly. When you consume an apple before a meal or when you are feeling hungry, you are providing your body with the right type of nutrients with very limited calories. An apple is known to provide just about 56 calories, making it a low-calorie fruit with umpteen health benefits. You can also use appvalley to get free all paid app on your mobile. Fiber fills up your stomach, preventing you from taking an extra serving. This will prevent you from feeding your body with extra calories, in turn helping...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness Benefits of Apples health benefits Health Benefits of Apples Source Type: blogs