Pre-sleep Cognitive Arousal Decreases Following a 4-Week Introductory Mindfulness Course

ConclusionsOverall, our data demonstrate that some of the benefits to sleep commonly seen over 8  weeks of mindfulness practice can also be observed over a shorter intervention period, and add to the growing body of evidence that mindfulness can help those with poor sleep quality.

Source: Mindfulness - August 19, 2019 Category: Psychiatry & Psychology Source Type: research