Back pain: Five exercises you can do at home to help manage back pain

BACK pain is very common and isn ’t usually caused by anything serious, improving within a few weeks or months. While laying down and not doing anything may seem like the best thing for back pain, experts recommend staying active. Here are five simple back exercises to help reduce back pain.

Source: Daily Express - Health - August 19, 2019 Category: Consumer Health News Source Type: news