Helping Your Children Grow into Healthy Teens

Toddlers become teenagers way too fast, and many parents worry about what their adorable child will become. Most teens do very well, especially when supported by parents who play an important role in helping their children mature. Research shows that teens thrive when they have strong relationships with supportive adults.

Healthy relationships develop over years and their foundation is effective communication. Here, Richard Chung, MD, an expert in adolescent medicine at Duke, explains how you can open the lines of communication, and foster that strong relationship with your child now and as they become teenagers.

•       Kids don’t talk to strangers: The more involved you are with your child’s lives, the more impact you conversations with your child will have. Being involved should start early on. Make it a habit to spend one-on-one time with your child on a regular basis. If you’re child is already a teen, find ways to spend time together. Go to the movies, play golf, or go shopping. The latter offer spontaneous ways to start conversations.

•       Teens need parents, not referees: Make it a habit early on to actively praise your child whenever it’s appropriate. It’s okay to offer constructive feedback, but balance it with a healthy dose of praise. A single positive comment can go a long way toward building their confidence and self esteem.

•       I learned it by watching you:  If you aren’t able to share information about your life...

Source: DukeHealth.org: Duke Health Features - April 25, 2013 Category: Pediatrics Tags: Children's Health Source Type: news