The Essential Benefits of Zen Meditation and How it will Change your Life

You're reading The Essential Benefits of Zen Meditation and How it will Change your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Being one of the ancient practices in the eastern world, Zen meditation is known for its ability to lead you towards the path of inner peace. Following a Buddhist tradition, zen meditation’s approach seeks to disconnect us from our worldly attachments, leading us to achieve a kind of contentment that comes from within.             For instance, Buddhism teaches us about how the world is better when we give instead of receive. When we receive, our happiness depends on external factors around us. Like consumerism, we are never satisfied with what we have. To appease ourselves, we continue and keep on purchasing the latest yet insignificant things in life.                         Inversely, being in the position of giving suggests that our happiness stems from the inside. As we are able to give, we don't need to wait for others in order to be happy. This suggests a feeling of power that our internal feelings do not depend on external factors.             Following this philosophy, Zen Meditation seeks to help us ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression featured health and fitness meditation self improvement Source Type: blogs