Anxiety and insomnia are a bad combination ... here's how to beat both

(Natural News) According to the National Institutes of Health (NIH), as many as 40 million Americans suffer from chronic, long-term sleep disorder. People who have this condition experience abnormal sleep patterns that often interfere with physical, mental, and emotional health. Stress and anxiety have been known to cause and worsen sleep disorders. Luckily, anxiety-induced sleeplessness...
Source: NaturalNews.com - Category: Consumer Health News Source Type: news

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ConclusionHM might have some beneficial effects including improving insomnia, blood pressure, and mental health, for hypertensive elderly with insomnia. Since the methodological quality of the included studies and QoE were not high, well-designed RCTs are urgent to confirm these results.
Source: European Journal of Integrative Medicine - Category: Complementary Medicine Source Type: research
Publication date: Available online 14 August 2019Source: Journal of Clinical NeuroscienceAuthor(s): Rosanna Palmeri, Viviana Lo Buono, Lilla Bonanno, Chiara Sorbera, Vincenzo Cimino, Placido Bramanti, Giuseppe Di Lorenzo, Silvia MarinoAbstractSleep Disturbances are a non motor symptom very common in Parkinson’s Disease characterized by insomnia, worse quality of sleep and Excessive Daytime Sleepiness. Several factors have been associated with these disorders, especially neuropsychiatric symptoms, such as anxiety and depression.The aim of the study was to investigate the relationship between sleep quality and mood dis...
Source: Journal of Clinical Neuroscience - Category: Neuroscience Source Type: research
Conclusion: Among the respondents with insomnia, psychiatric comorbidities may have a negative impact on daytime alertness, general sleep quality, and insomnia severity, especially when the two conditions are present at the same time. Clinicians should therefore consider psychiatric comorbidities when treat insomnia.
Source: Frontiers in Neurology - Category: Neurology Source Type: research
You're reading Help Battle Insomnia and Sleep Like A Baby With This Genius Hack, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. If you are here because it is one of those nights when you feel that counting sheep is no longer enough to take you to dreamland, then you are in the right place. We get you, honey. After doing all the necessary things like meditation, listening to calming music, and using essential oils just to shut those eyes down; you have come to a conclusion that you are probably experiencing insomnia....
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: health and fitness Battle Insomnia Medical cure for Insomnia Source Type: blogs
The best treatment for insomnia does not use drugs and is effective and long-lasting. → Support PsyBlog for just $4 per month. Enables access to articles marked (M) and removes ads. → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Tags: Sleep subscribers-only Source Type: blogs
CONCLUSIONS: Trazodone is efficacious antidepressants with a relatively low risks of side effects such as weight gain, sexual or anticholinergic effects (such as constipation, urinary retention, dry mouth). In addition to being able to control a wide range of depressive symptoms, trazodone may improve sleep and be particularly helpful for patients whose symptoms of depression include insomnia. PMID: 31379379 [PubMed - in process]
Source: Rivista di Psichiatria - Category: Psychiatry Tags: Riv Psichiatr Source Type: research
You're reading How I Fixed My Sleep Problems for Good with CBD, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. I think it’s safe to say that in life, we each have things we’re "working on," right? You know, a personal habit we’re trying to break or build upon. For me, it’s sleep. Always has been. Sleep might seem like a simple thing that we all just naturally do, but if you’ve ever struggled to get in a few solid hours of shut-eye (forget the full eight), then you know it can be a...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: Erin's Things featured health and fitness self improvement cbd insomnia pickthebrain sleep Source Type: blogs
We present recommendations for research and clinical practice based on the current review. PMID: 31360174 [PubMed - in process]
Source: Journal of Environmental and Public Health - Category: Environmental Health Tags: J Environ Public Health Source Type: research
lash; Abstract A post-hoc analysis comparing morning and evening persons with insomnia on sleep and mental health characteristics was conducted in order to investigate whether an Internet-based cognitive behavioral therapy for insomnia (ICBTi) was effective both for morning and evening persons. Adult patients (N = 178, mean age = 44.8, 67% females) with insomnia were randomized to either ICBTi (N = 92; morning persons = 41; evening persons = 51) or a web-based patient education condition (N = 86; morning persons = 44; evening persons = 42). All patients were assessed with sleep diaries, the Insomnia Severity Index...
Source: Chronobiology International - Category: Biology Authors: Tags: Chronobiol Int Source Type: research
You're reading 10 Health Benefits you should know about Himalayan Salt Lamps, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Natural Saltlampsare made up of pink crystalline salt naturally coming from the Himalayan Mountains. Himalayan ranges are a true source of pink crystalline salt with an orange hue touch naturally. These salt crystals are mined first then a hole is dug out to fit in a bulb. Himalayan Illuminated salt devices are not only night bulbs in your room they can also be placed for decoration purpose an...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: health and fitness Himalayan salt lamps Natural salt lamps Source Type: blogs
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