Using Mindfulness to Combat Workplace Burnout

Mindfulness works while you’re at work. Burnout at work is now at national crisis level. The World Health Organization recently classified “workplace burnout” as a disease. Employers are searching for ways to decrease stress while increasing productivity and positivity. For many people, the workplace can be stressful and an unpleasant place to spend their days. Time spent there is considered just a necessity for making a living. 6 Signs That Scream Your Life Is Moving Too Fast Today, however, workplaces are striving to become more than places to put in one’s time, but instead, places to enjoy. One reason is that many are introducing and practicing Mindfulness, and it’s changing how people are working together and improving the environments in which they work. If at work you can communicate with your fellow workers or boss in a mindful and thoughtful way, it encourages you to be more focused and productive, which is exactly what Mindfulness does. It teaches you how to be present in the moment with total awareness and bring to it the very best of yourself. When you make the effort to do that, you decrease stress, increase productivity and efficiency, and form a better connection with your co-workers. Making simple Mindfulness tools available in your business can help employees become more present and observant of their environment and the people they work with. Teaching Mindfulness will raise the overall level of consciousness in the workplace. Here are some Mind...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Mindfulness Publishers YourTango workplace burnout Source Type: blogs