Effects of dietary whole grain, fruit, and vegetables on weight and inflammatory biomarkers in overweight and obese women.

CONCLUSIONS: Study results indicate that consumption of high-fiber diets, especially the WG diet, can help lower inflammatory levels and prevent subsequent adverse health consequences. LEVEL OF EVIDENCE: Level I, randomized controlled trial. PMID: 31399910 [PubMed - as supplied by publisher]
Source: Eating and weight disorders : EWD - Category: Eating Disorders & Weight Management Authors: Tags: Eat Weight Disord Source Type: research