Activity of shoulder girdle muscles during the perfect push-up and push-up bar exercises using different hand positions in young overhead athletes

ConclusionWSW hand position may be used during a push-up when the goal is to strengthen PM; whereas, an NSW hand position may be utilized for the selective strengthening of TB muscle. Both perfect push-up and push-up bar may be utilized by overhead athletes for performing push-ups based on the availability of equipment.
Source: Sport Sciences for Health - Category: Sports Medicine Source Type: research