Magnesium. The Mighty Mineral That Doesn't Get Any Respect

(HealthCastle.com) Magnesium is the fourth most common mineral in the body after calcium, potassium and sodium. You’d think being in the top four, magnesium would get some attention when it comes to health and well-being as much as calcium does for example. But despite it’s importance, not many people could say why getting enough magnesium is important, nor name a good food source, of this essential mineral that gets no respect read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news