Whole-Wheat Pasta versus Inulin-Infused White Pasta: Is One Better for Me?

(HealthCastle.com)  I’ve been buying inulin-infused white pasta (the SmartTM pasta) for years now.   I remember the day I compared the nutrition facts on the boxes and thought, wow, these products are practically identical!   Both Catelli’s SmartTM pasta and whole grain pastas contain the same amount of calories, fibre (8 grams!), protein and carbohydrate per 3/4 cup dry serving.  As well, they’ve both been enriched with iron and B vitamins thiamin, riboflavin, niacin and folic acid. read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news