In-season in-field variable resistance training: effects on strength, power, and anthropometry of junior soccer players.

CONCLUSIONS: In-season in-field biweekly squat VRT enhanced strength and power measures in junior soccer players. PMID: 31343149 [PubMed - as supplied by publisher]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research