Poor Bone Health, Muscle Fatigue Due To Vitamin D Deficiency Effectively Treated With Supplements

Vitamin D is vital for making our muscles work efficiently and boosting energy levels, new research from Newcastle University has shown. A study led by Dr Akash Sinha has shown that muscle function improves with Vitamin D supplements which are thought to enhance the activity of the mitochondria, the batteries of the cell. A hormone normally produced in the skin using energy from sunlight, Vitamin D can also be found in a few foods - including fish, fish liver oils, egg yolks and fortified cereals but it can also be effectively boosted with Vitamin D supplements...
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Nutrition / Diet Source Type: news