The effects of floor-seated exercise program on physical fitness, depression, and sleep in older adults: a cluster randomized controlled trial - Choi MJ, Sohng KY.

Summary Background Older adults with deteriorating health and limited activity levels spend most of their leisure time sitting on the floor; this indicates the need for preventive programs to increase the accessibility of exercise. We developed a floor-s...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Age: Elder Adults Source Type: news