What makes a good action plan? Characteristics and enactment of fruit and vegetable plans.

DISCUSSION: Specific morning plans were found most beneficial for the enactment of FV plans. Here, possible underlying mechanisms such as stable morning routines should be further investigated. Moreover, the nutritional choice appeared to make a difference for plan enactment: Increasing one's fruit consumption may be easier than integrating more vegetables into one's daily diet.
PMID: 31279822 [PubMed - as supplied by publisher]

Source: Appetite - July 3, 2019 Category: Nutrition Authors: Domke A, Keller J, Fleig L, Knoll N, Schwarzer R Tags: Appetite Source Type: research