Which Fats Really Are Good For Your Heart?

WebMD Medical News By Kathleen Doheny Reviewed by Brunilda Nazario, MD Feb. 6, 2013 — The standard advice about which fats are best for heart health is under debate again. Triggering it is new research, just published in BMJ, finding that a form of omega-6 fatty acid found in vegetable oils may actually boost heart disease risk. Omega-6 fatty acids are a type of polyunsatured fat, which has generally been considered heart healthy. The new findings could significantly alter the advice about which type of fats to eat, some experts say. The new research warrants another look at the current recommendations, says a spokesperson for the American Heart Association. WebMD turned to the study author and other experts to sort out the findings — and to figure out which fats to eat now. First, a refresher course on fats: Saturated fats, found in high-fat dairy, meats, and fried foods, as well as trans-fats, found in processed foods such as chips and cookies, should be limited. Experts agree they raise the risk of heart disease. Unsaturated fats, in moderation, are considered heart-healthy, overall. These include monounsaturated fats and polyunsaturated. Monounsaturated fats are found in olive oil, nuts, and other foods. Polyunsaturated fats can be broken down into two types: omega-6 fatty acids, found in soybean oil, corn oil, and safflower oil; and omega-3 fatty acids, also in soybean and canola oil and in nuts and some fish as well. What’s the ”back storyR...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - Category: Consumer Health News Authors: Tags: WebMD News Source Type: news