Relationships Among Circuit Training, Small-Sided and Mini Goal Games, and Competition in Professional Soccer Players: A Comparison of On-Field Integrated Training Routines

In conclusion, these drills may be useful for competition and impact microcycles (i.e., intermittent efforts with accelerations, decelerations, and walking actions) to achieve the specific adaptations of high-intensity efforts.
Source: Journal of Strength and Conditioning Research - Category: Sports Medicine Tags: Original Research Source Type: research