Tea Consumption and Health Outcomes: Umbrella Review of Meta ‐Analyses of Observational Studies in Humans

ConclusionTea consumption, except for very hot tea, seems generally safe at usual levels of intake, with summary estimates indicating the largest reduction for diverse health outcomes at two to three cups per day. Generally, tea consumption seems more beneficial than harmful in this umbrella review. Randomized controlled trials are further needed to understand whether the observed associations are causal.This article is protected by copyright. All rights reserved

Source: Molecular Nutrition and Food Research - June 18, 2019 Category: Food Science Authors: Mengshi Yi, Xiaoting Wu, Wen Zhuang, Lin Xia, Yi Chen, Rui Zhao, Qianyi Wan, Liang Du, Yong Zhou Tags: Review Source Type: research