How to sleep: Sleeping expert reveals the three changes to make to your bedtime routine

SLEEP is essential, yet many fail to get the recommended amount. How to get to sleep easily is something those with poor sleep patterns or even insomnia wish they knew the answer to. Now a sleep expert has revealed three lifestyle changes - including diet and exercise - to make to help fall asleep more easily.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news