Adult Stroke Survivors Who Practice Tai Chi May Be At Reduced Risk For Falls

Tai Chi may reduce falls among adult stroke survivors, according to research presented at the American Stroke Association's International Stroke Conference 2013. Compared to survivors receiving usual care or participating in a national fitness program for Medicare-eligible adults called SilverSneakers®, those practicing Tai Chi had the fewest falls. Tai Chi is a martial art dating back to ancient China. It includes physical movements, mental concentration and relaxed breathing. "Learning how to find and maintain your balance after a stroke is a challenge," said Ruth E...

Source: Health News from Medical News Today - February 8, 2013 Category: Consumer Health News Tags: Stroke Source Type: news