10 Simple Concentration Exercises You Should Try

You're reading 10 Simple Concentration Exercises You Should Try, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Nowadays it is tough to keep our minds still even for one single minute. And there are always halves of ideas and unfinished projects around every one of us. If you came here wondering how to escape today’s numerous distractions, then you’re in the right place. Here are 10 simple exercises to strengthen your attention. 1. Count Backward Counting is a great way to increase your focus. Start by finding a quiet spot where you will not be disturbed by day to day activities and worries. Once you have found a comfortable place, start counting backward. If you are new to concentration exercises, start by counting down from 100 to 1. In time, you can increase the count to 500 or 1000 and even include variations by skipping numbers. 2. Counting Words For this exercise, you will need to get a book or a magazine. Start by counting the words in a paragraph, then, if you feel like doing more, on a page, several pages, or even an entire chapter. Remember not to point your finger at each word. Use your eyes only! 3. Analyze Interesting Objects While focusing your senses on one object at a time might seem like a small deed, it will help your attention efforts long-term.   Choose any article that captures your curiosity and analyse it tho...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness self improvement concentration focus Source Type: blogs