The effects of isomaltulose ingestion on gastric parameters and cycling performance in young men

ConclusionUnder the current exercise protocol, pre-exercise ingestion of isomaltulose compared with maltodextrin provided no additional benefit relative to gastric emptying or aerobic exercise performance. Both isomaltulose and maltodextrin ingestion did not influence gastrointestinal distress during 60 min of cycling and performance test.
Source: Journal of Exercise Science and Fitness - Category: Sports Medicine Source Type: research