Oat porridge consumption alleviates markers of inflammation and oxidative stress in hypercholesterolemic adults.

CONCLUSIONS: Daily consumption of 70 grams oat porridge containing 3 grams β-glucan for 4 weeks may help reduce markers of inflammation and oxidation in hypercholesterolemic adults. Therefore, oat may be an appropriate dietary recommendation for individuals with hypercholesterolemia.
PMID: 31192555 [PubMed - in process]

Source: Asia Pacific Journal of Clinical Nutrition - June 14, 2019 Category: Nutrition Authors: Pavadhgul P, Bumrungpert A, Harjani Y, Kurilich A Tags: Asia Pac J Clin Nutr Source Type: research