Consumption of black food decreases the risk of abdominal obesity in Korean women.

CONCLUSIONS: In conclusion, black foods, including black beans, may have beneficial effects on metabolic syndrome components, especially abdominal obesity.
PMID: 31192556 [PubMed - in process]

Source: Asia Pacific Journal of Clinical Nutrition - June 14, 2019 Category: Nutrition Authors: Chung S, Chung MY, Choi HK, Park JH, Hwang JT Tags: Asia Pac J Clin Nutr Source Type: research