Long-term effects of low-intensity training with slow movement on motor function of elderly patients: a prospective observational study

ConclusionsSlow body weight training for 12  months without a machine improved the lower limb muscle strength. Therefore, it could have the same effects as training using a machine.Trial registrationUMIN000030853. Registered 17 January 2018 (retrospectively registered).

Source: Environmental Health and Preventive Medicine - June 12, 2019 Category: Environmental Health Source Type: research