A 5-Minute Recipe for Stress Relief

TUESDAY, June 4, 2019 -- Whether it comes from demands at home, a slow commute or monthly bills, it's hard to escape stress. Beyond affecting your mood, it can play havoc with your health, from lost sleep and stress-eating to weight gain and heart...
Source: Drugs.com - Daily MedNews - Category: General Medicine Source Type: news

Related Links:

In this study, it is seen that kefir has positive effects on sleep disturbances, depression, and quality of life in postmenopausal women.
Source: Holistic Nursing Practice - Category: Nursing Tags: FEATURES Source Type: research
Changes to two kinds of sleep brain waves that tend to occur with age predict the build up of tau tangles and beta-amyloid plaques -harbingers of Alzheimer's - a new UC Berkeley study suggests.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news
Alternatives to prescription drugs for insomnia offer better, safer and more long-lasting solutions, experts say.
Source: NYT Health - Category: Consumer Health News Authors: Tags: Sleep Insomnia Drugs (Pharmaceuticals) Ambien (Drug) Source Type: news
MONDAY, June 17, 2019 -- Increasing the length of nightly sleep may help reduce the risk for cardiovascular disease and metabolic disorders, according to a review published online June 5 in the Journal of Sleep Research. Rob H.P. Henst, from the...
Source: Drugs.com - Pharma News - Category: Pharmaceuticals Source Type: news
Abstract Background: Current therapeutic modalities for fibromyalgia (FM) do not provide satisfactory results and new approaches have to be explored. Objectives: To assess efficacy and safety of adding a phytotherapy treatment (Fib-19-01) to the current therapeutic regimen in patients with FM. Methods: Double-blind controlled trial: women with active FM (Fibromyalgia Index Questionnaire FIQ> 40) were randomised to receive Fib-19-01 or a food supplement (FS) undistinguishable from Fib-19-01 or no supplementary treatment (NoST). All continued the conventional therapy throughout the 6 month follow-up. Pr...
Source: Alternative Therapies in Health and Medicine - Category: Complementary Medicine Authors: Tags: Altern Ther Health Med Source Type: research
DR RAHUL JANDIAL: Today, in the last of our exclusive two-part series, I'll look in more detail at how you can take control of your own brain health using simple exercises and science-based advice.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news
Neuropsychopharmacology, Published online: 17 June 2019; doi:10.1038/s41386-019-0439-zSleep deficiency and chronic pain: potential underlying mechanisms and clinical implications
Source: Neuropsychopharmacology - Category: Neurology Authors: Source Type: research
Daily rhythms of biological activity, such as cycles of sleep–wake and feeding–fasting, are coupled to cell-autonomous circadian clocks to synchronize organismal food intake with cellular bioenergetics. Food intake during wake stimulates biosynthesis followed by rest periods of autophagy, which degrades damaged macromolecules and recycles them as nutrients to enhance fitness. In this issue of The EMBO Journal, Pastore et al discovered that regulators of autophagy, TFEB and TFE3, are activated during the rest phase and ultimately drive the expression of Rev-erbα, a component of the core circadian mole...
Source: EMBO Journal - Category: Molecular Biology Authors: Tags: Autophagy & Cell Death, Metabolism, Molecular Biology of Disease News [amp ] Views Source Type: research
ConclusionsBRNS did not significantly improve subjective measures of sleep quality and nasal congestion compared with placebo strips in this population of chronic nocturnal congestion sufferers with self-reported sleep impairment, possibly due to a strong placebo effect.FundingGlaxoSmithKline Consumer Healthcare.ClinicalTrials.gov Registration NumbersStudy 1: NCT03549117; Study 2: NCT03549130.
Source: Advances in Therapy - Category: Drugs & Pharmacology Source Type: research
Yoga has always been a source of strength and conditioning for me. Even as a child I was naturally flexible and athletic. The active, bendy part was easy, but the part of yoga that requires being still, breathing deeply, and quieting of my mind was nearly impossible for me and definitely not enjoyable. It’s a little bit ironic that part later became absolutely necessary to achieve the type of peace I was seeking. With anxiety that manifested as almost paralyzing self-consciousness, my mind was constantly analyzing every situation and circumstance, spending overwhelming amounts of time ruminating on words I had chosen...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Habits Health-related Mindfulness Personal Self-Help Stress anxiety awareness Breathing Exercise Mindful Breath Pranayama Tension Yoga Source Type: blogs
More News: Cardiology | General Medicine | Heart | Sleep Disorders | Sleep Medicine