How to get your mind relaxed after a stressful shift

Maybe it's just me, but if I get a stressful/interesting case, it's hard for me to turn off my mind after the end of my shift. Just took care of an aortic endoleak with ischemic bowel at a middle of nowhere place and successfully got her to an OR. Had her packaged in a helicopter by the time the radiologist even read the images -_- My body needs sleep, but my mind isn't turning off. Just revved up on adrenaline from the end of the shift. How do you guys relax after a stressful shift? What... How to get your mind relaxed after a stressful shift
Source: Student Doctor Network - Category: Universities & Medical Training Authors: Tags: Emergency Medicine Source Type: forums