How to Deal with Anxiety in Just 3 Breaths

You're reading How to Deal with Anxiety in Just 3 Breaths, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Anxiety is a common daily struggle for many. With constant work stress along with competition and comparison fueled by social media, anxiety has become somewhat of a social “norm” in our modern society. In the United States alone, anxiety affects approximately 40 million adults between the ages of 18 to 54, mostly in stressful work and school environments. Many turn to medicine and doctors, which might seem like the easiest solution. But, what about those who are looking for more independent ways to manage anxiety? Are there easy and practical ways to do so, and do they really work? The answer is a resounding YES, and it’s as easy as taking three mindful breaths. Anxiety’s Relationship with Your Breath Did you know that anxiety is directly related to the way you breathe? Anxiety is an emotional symptom that can be exacerbated or relieved by how you manage your breath. Think about it: when you’re having an anxiety attack, your breathing is very shallow and fast, right? On the other hand, when you’re calm and relaxed, how is your breathing then? When your mind is stimulated by an arousing emotion (anxiety, in this case), it triggers a chain of responses that turn on your fight-or-flight (sympathetic) nervous system that quicken your breath. When you’r...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness self improvement anxiety breath mental health pickthebrain Source Type: blogs